I am in day four of being sick. And it has been h-e-double-hockey sticks.
I’ve mentioned before that I have sinus problems. Last year, I finally met with a surgeon here in Chicago who found that I have a deviated septum – no big deal – and also really, really narrow sinus passages. The combination of these two things mean that any time a virus or cold bug gets into my system, it has very little chance of getting out, so to speak. It isn’t particularly dramatic, but it makes me more susceptible to head colds and sinus infections than almost anyone I know.
Sadly, my job at the time never allowed me the time to have the surgery, despite having scheduled it twice. I should have had it this year, I know, but a new job and then getting pregnant meant no surgery on my head.
So Tuesday I woke up and, pretty much aside from a multitude of showers, bathroom trips and walks to the kitchen for hot water and 7Up refills, haven’t left the bed. It began with awful nausea, and not the kind I had in the first trimester, and went haywire in my head from there. There were two of these bugs floating around my office the past two weeks – stomach and cold varieties – and so I suppose it only stood to reason that the lady with the compromised immune system would pick these up. Just the same, I was woefully unprepared for how horribly this would knock me on my behind.
1) I can’t take any of the antibiotics that I have in the past to knock out the sinus infection. I already have to take a high dosage of an ultra-powerful antibiotic as it is, and because of that I tend to shy away from it unless it’s absolutely necessary. This would have been an “absolutely necessary” occasion.
2) I’m already having problems finding comfortable sleep positions, and having sinus problems only makes achieving this an exercise in futility. Last night I slept for about 20-minute stretches every hour.
3) I also can’t take any of the OTC’s that usually help. I got a hold of my doctor today, who OK’d Tylenol Cold, and that hasn’t done me a lick of good. Which shouldn’t surprise me since, you know, see #1 above. The only thing that seems to help is the aforementioned hot shower. I swear, I’m going to shrivel to a prune.
I knew that pregnant ladies catch colds easily, but honestly I had no idea that the cold would feel like the worst cold ever. “Pregnant woman’s immune system” is right up there with “jumbo shrimp,” people. But again I maintain that for all of my complaining, I’m so fortunate. I have a job that’s understanding and supportive. I can work from home and have all week. I don’t have to make the choice, and for that I’m forever grateful. I still miss work, though. It’s a blessing and a luxury that I can work from home, but I prefer to go into the office.
I have this whole post brewing about women and parenting and choices and not being a total asshole to each other, but it’s going to have to be on hold for the time being, or at least until I can breathe freely again. For now, I’m off to fetch another cool damp towel and blow my nose.











Can pregnant ladies take baths? Sometimes I take a long hot bath with the door closed so the room gets all steamy and it helps my sinuses.. Maybe take hot showers with the door closed to make it steamy? And sit in there and read or ?? Our condo came with a steamer in the shower that we never turn on if you want to come over and give it some use!
I tend to get really bad head colds as well and at one point mentioned to my midwife how I was dreading the winter and the inevitable cold- that I would have to suffer through due to the no meds/pregnancy situation. She gave me a list of homeopathic things to try and I actually was amazed at how well it went. She recommended taking (morning and night) royal jelly, grapefruit seed extract, and doses of copper-gold-silver (I get mine from Oligosol). I also got a lot of help with night breathing from using a diffuser with rosemary-eucalyptus-lavendar oils. She also recommended a big dose of magnesium as it apparently can help if you are feeling stressed out (my main prob), which sounded a little too Tom Cruise for me to take seriously, but I have to admit that I did notice a difference when I was taking it.
Obviously, none of this works as efficiently as the normal drugs you would take, but it did improve things for me and during the worst of it, a small improvement actually felt like it made a big difference.
I got a cold from a friend while pregnant. She sniffled a little for two days and was over it. I was off work for a solid week.
Can you snort salt water? That made me feel a lot better when I was miserably stuffed up and sick. Not much else you can do, really, aside from vitamins, liquids, spicy foods, and rest. Feel better.
Hey Erin -
I had a sinus infection during my first trimester and I totally feel your pain – although my doctor told me to take a Z-pack, I couldn’t bring myself to do it while pregnant. It was the dead of winter and I was miserable.
So, a singer-y trick that helps me is to steam sans shower. There are two ways. First is to get one of these at Walgreens or CVS:
http://www.amazon.com/Vicks-V1200-Personal-Steam-Inhaler/dp/B0000TN7MY
The old-fashioned way is to boil a pot of hot water, pour into a glass bowl, sit at the table, put a large towel over your head, and inhale until steam is gone. I’m a wuss so I have to take breaks.
I do this all the time, especially when sick or when in a dry climate – it helps with clearing things out for singing, but is also so helpful when sick – otherwise I’d shower 20 times a day.
I’m so sorry you are sick while pregnant. It is never fun. I got a flu at 9 months and it was just awful…I hope you feel better soon!
I had the worst cold of my life while I was pregnant with Dylan and I swear, I’ve never been so depressed and miserable. Pregnancy just sucks in general for people with sinus issues (seems like the first clear breath I took through my nose each time around was the day after my c-section), and being sick on top of that is so awful. Bigtime sympathies from me to you, and I hope you feel better soon.
Neti pot (I never used one but lots of preggo ladies have) and saline spray. It sucks big time being preggo and sick. All you can do is ride it out, unfortunately. Hope you get better soon!
Saline spray has helped me a little. I’m too early in my pregnancy to use anything but Benedryl. No decongestants for me at all. I was home anyway Thurs/Fri because I had my CVS on Thursday and had been planning on resting until work on Monday. However this kind of resting is not what I had in mind. I woke up the morning of the CVS feeling like utter crap. Both me and the hubby got it at the same exact time. We’re really fun to be around right now.
I’m so sorry you are sick and that it’s worse because your pregnant. That really sucks.
I hope you get better quickly!